wodify-daily
Thursday March 26, 2020
TriPark Strength – At Home Fitness
Warm-up
ump Rope or Dub Taps for 2:00
Then…
2 Rounds
Banded, broomstick, or unweighted good mornings x 10
Cat/Camel x 10 total
Air squat x 10
Single arm weighted press x 5 (each side)
Plank hold x :20
Strength
5 Sets
Tempo Deadlift x 5
(:05 up, :03 pause at top, :07 down)
Between each working set complete:
Flutter Kicks x 20
Swimmers x 20
Starfish x 10
Rest no more than 1:00 between working sets
Metcon
Metcon (Time)
3 Rounds for Time
10 Thrusters
8 Jumping Lunges
6 Burpee Broad Jumps
Want to make it harder?
10 Thrusters
10 Jumping Lunges
10 Burpee Broad Jumps
Post WOD Stretching
Hold each pose for :30/side
Downward Dog
Cobra
Child’s Pose
Butterfly Stretch
Arm Across Body