TriPark Strength – At Home Fitness

Warm-up

ump Rope or Dub Taps for 2:00

2 Rounds

Banded, broomstick, or unweighted good mornings x 10

Cat/Camel x 10 total

Air squat x 10

Single arm weighted press x 5 (each side)

Plank hold x :20

Strength

5 Sets

Tempo Deadlift x 5

(:05 up, :03 pause at top, :07 down)

Rest no more than 1:00 between working sets

Metcon

Metcon (Time)

3 Rounds for Time

10 Thrusters

8 Jumping Lunges

6 Burpee Broad Jumps

Want to make it harder?

10 Thrusters

10 Jumping Lunges

10 Burpee Broad Jumps

Post WOD Stretching

Hold each pose for :30/side

Downward Dog

Cobra

Child’s Pose

Butterfly Stretch

Arm Across Body