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Thursday May 14, 2020

TriPark Strength – At Home Fitness

Warm-up

1:00 easy jog

Shoulder rolls x 10 each

Lying Reverse Snow Angels x 10

Broomstick pass throughs x 10

Air Squats x 10

Tall jumps, land in a quarter squat x 10

1:00 easy jog

Review Push Press + Push Jerk

Strength

-EMOM for 10:00-

1 Push Press + 1 Push Jerk + 1 Pausing Push Jerk*

*Pause in receiving position for :03

Then…

-2-3 Rounds-

Waiter’s Walk x 20 steps

Plank Hold x accumulation of 1:00

Farmer’s Carry x Max effort

Metcon

Metcon (AMRAP – Rounds and Reps)

-8:00 AMRAP-

4 Burpees

6 Thrusters

8 Sit-Ups

Post WOD Stretching

Thread the Needle

Pigeon

Deep Lunge

Downward Dog

Worm

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