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Thursday November 12

TriPark Strength – At Home Fitness

Warm-up

Deep Lunge x :30/side

Inch Worms x 5

Hamstring Pulses x 10/side

Segmented, Banded Cat/Camels x 5/each position

Iron Cross x :30/side

Body Weight Good Mornings x 10

Push-Ups x 5

Strength

-4-5 Rounds-

With or without an odd object:

Good mornings x 10

Air Squats x 10

Tempo, Posted Single Leg Deadlift x 5/side

(Tempo: :03 down, :03 up)

Towel Hamstring Curls x 5/side

Metcon

Metcon (Time)

-5 Rounds for Time-

12 Jump Squats

10 Walking Lunges (total)

8 Bear Crawl Steps

6 Push-Ups

4 Burpees

Post WOD Stretching

Iron Cross

Scorpion

Standing Wall

Couch Stretch

Worm

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