wodify-daily
Thursday November 12

TriPark Strength – CrossFit

Warm-up

Deep Lunge x :30/side

Inch Worm w/ a Push-Up x 5

Hamstring Pulses x 10/side

Segmented, Banded Cat/Camels x 5/each position

Iron Cross x :30/side

Banded Good Mornings x 10

w/ a Barbell

2 Rounds for quality

Back Squats x 5

Behind the Neck Strict Press x 5

Push Jerk x 5

Strength

Deadlift

10 reps @ 65%

8 reps @ 70%

6 reps @ 75%

10 reps @ 70%

8 reps @ 75%

6 reps @ 80%

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
TIME CAP: 15:00

Post WOD Stretching

Iron Cross

Scorpion

Standing Wall

Couch Stretch

Worm

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close