Thursday October 22

TriPark Strength – At Home Fitness


2:00 Jog

Foot to Ceiling x 10/side

Quad Stretch x 10 total

Lunge w/ Stretch up on both sides x 5

Tuck Jumps x 10

Leg Swings x 10 each direction

Air Squats x 10


Metcon (4 Rounds for time)

-4 Rounds-

Within 2:00, complete:

:40 Sprint

10 Alt. Forward Lunges

10 Push-Ups

Rest 2:00 between each round


-5 Rounds-

Posted Single Leg Odd Object Deadlift x 5/side

Banded or Towel Pull Apart Overhead Squats x 12

Broad Jumps x 5

Post WOD Stretching

Thread the Needle

Child’s Pose


Forearm Stretch

Touch Toes

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