wodify-daily
Thursday October 22
TriPark Strength – CrossFit
Warm-up
200m Jog
Foot to Ceiling x 10/side
Quad Stretch x 10 total
Lunge w/ Stretch up on both sides x 5
Tuck Jumps x 10
Leg Swings x 10 each direction
Air Squats x 10
Metcon
Metcon (4 Rounds for time)
-4 Rounds-
Within 2:00, complete:
200m Run
10 Step-Ups
10 DB Snatches (from the ground)
Rest 2:00 between each round
Strength
Hang Snatch
5 Sets x 2 Reps
@ 75-80% of 1RM Hang Snatch
Post WOD Stretching
Thread the Needle
Child’s Pose
Piriformis
Forearm Stretch
Touch Toes