Thursday October 8

TriPark Strength – At Home Fitness


Runner’s Lunge Matrix

Forward Lunge x 10 each leg

Lunge w/ a Twist x 10 each leg

:30 Run

Lateral Lunge x 10 each leg

Back and to the Side Lunge x 10 each leg

:30 Run

Backwards Lunge x 10 each leg

Leg Swings x 10 each direction/leg

:30 Run

High Skip x 10 total

Ankle Stretch x :30/side


1-Mile Run (Time)

Max Effort 1-Mile Run
TIME CAP: 15:00


Metcon (AMRAP – Rounds and Reps)

At the 15:00 mark…

Death by Burpees

Metcon starts with 2 Burpees. Every minute you will add 2 reps until you can no longer finish the rep scheme within the minute.

Post WOD Stretching

Standing Wall

Arm Across Body

Bend and Bow x 10

Iron Cross


Most popular posts in this category
TriPark Strength - CrossFit
read more
TriPark Strength - CrossFit OUTSIDE
read more
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed