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Thursday September 10

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

5 Inchworms w/ a push-up

5 Burpees

5 Air Squats

then…

I’s, T’s, Y’s x 10 in each position

Good Mornings x 10

Russian Baby Makers x 10

Metcon

Metcon (Time)

-5 Rounds for Time-

1:30 Run

10 Odd Object Overhead Walking Lunges

12 Weighted Glute Bridges

Strength

-Accessory Strength-

4-5 Rounds

Bulgarian Split Squat x 8-10 each leg

HS hold or HS Marching Steps x :30

Lateral and Front raises x 8-10 in each position (try using a book for each arm)

Tempo Sit-Up (regular up, 5 seconds down) x 8-10

Post WOD Stretching

Standing Wall

Pigeon

Dragon

Cobra

Thread the Needle

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