wodify-daily
Thursday September 10
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
5 Inchworms w/ a push-up
5 Burpees
5 Air Squats
then…
I’s, T’s, Y’s x 10 in each position
Good Mornings x 10
Russian Baby Makers x 10
Metcon
Metcon (Time)
-5 Rounds for Time-
1:30 Run
10 Odd Object Overhead Walking Lunges
12 Weighted Glute Bridges
Strength
-Accessory Strength-
4-5 Rounds
Bulgarian Split Squat x 8-10 each leg
HS hold or HS Marching Steps x :30
Lateral and Front raises x 8-10 in each position (try using a book for each arm)
Tempo Sit-Up (regular up, 5 seconds down) x 8-10
Post WOD Stretching
Standing Wall
Pigeon
Dragon
Cobra
Thread the Needle