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Thursday September 17

TriPark Strength – At Home Fitness

Warm-up

:30 each movement

High Knees

Butt Kickers

Foot to Ceiling

Burpees

Lunge w/ a twist

Broomstick Pass throughs

Sit-Ups

Strength

-5 Sets-

Weighted Back Rack Lunges x 8 each leg

Broad Jumps x 8

Odd Object Floor Presses x 8

Planking Jacks x 10

See the light Sit-Ups x 10

Rest as needed between movements and sets

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10 Odd Object American Swings

10 Odd Object Floor Presses

1:00 Run

Post WOD Stretching

Downward Dog

Child’s Pose

Iron Cross

Standing Quad

Standing Wall

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