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TriPark Strength – CrossFit

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TriPark Strength - CrossFit OUTSIDE
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TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
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TriPark Strength - At Home FitnessWarm-up150m Run Bodyweight Good Mornings x 10 Inchworm w/ a push-up x 5 Then… 2 Rounds 3 Burpees 3 Sit-Ups 3 Jump SquatsMetconMetcon (Time)-12 Days of Christmas- 1- Odd Object Squat Clean and Jerk (95/65)...
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