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Tuesday April 14, 2020

TriPark Strength – At Home Fitness

Warm-up

2:00 easy jog

Then…

2 Rounds

Arm circles x 10 each direction

Good mornings x 10

Plank hold x :30

Russian baby makers x 10

Then…

2:00 easy jog

Metcon

Annie’s Evil Twin (Time)

“Annie’s Evil Twin”

For time…

Annie*

30 Devils Presses

Annie
*Annie: 50-40-30-20-10

Double Unders

Sit-Ups

Post WOD Stretching

Arm Across Body

Prayer Stretch

Standing Quad Stretch

Iron Cross

Scorpion

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