Tuesday April 21, 2020

TriPark Strength – At Home Fitness


High Knees x 20

Butt Kickers x 20

Lunge with a Twist x 10

Frankenstein x 10

Plank walk x 10 steps each direction


–4 Rounds–

Towel Strength

Squat Hold Push Out x 1 set x 6 each way and leg*

Planking Oblique Crunch x 6-8 each side

Bent Over Row x 10

*one set = 6 per side, 6 per movement, 24 reps per one set


Metcon (AMRAP – Reps)

In a 12 minute window, complete 4 rounds of:

10 Single Arm Hang Power Snatch

16 Weighted Step-ups

20 Planking Jacks

30 steps of a Farmer’s Carry

At the 12 minute mark, stop* and complete

AMRAP of Burpees

until the 14 minute mark.

*if you complete all four rounds before the 12 minute mark, you are resting until 12 minutes have elapsed and then going into your AMRAP of burpees.

Post WOD Stretching

Quad Stretch


Thread the Needle

Prayer Stretch

Iron Cross

Most popular posts in this category
TriPark Strength - CrossFit
read more
TriPark Strength - CrossFit OUTSIDE
read more
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed