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Tuesday April 28, 2020

TriPark Strength – At Home Fitness

Warm-up

Strength

–4 Rounds–

6-4-2 Deadlifts

Rest :10 between your 6-4-2 reps

Rest 1:30 between each round

–3 Rounds–

Glute Bridges x 10

Goblet Squat (:05 pause at bottom) x 5

Fire Hydrant + Donkey Kick x 5 each side

Metcon

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

Thrusters x 4

Swings x 6

Lunges x 8

Post WOD Stretching

Arm Across Body

Touch Toes

Standing Quad

Piriformis

Scorpion

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