wodify-daily
Tuesday August 18

TriPark Strength – CrossFit

Warm-up

3 Rounds

10 English Burpees

10 Step-Ups

10 Deep Lunges (5 each side)

Metcon

Metcon (No Measure)

Every 90 seconds x 5 Sets

Station 1 – 12 Burpees

Station 2 – 12 Box Jumps

Station 3 – 12 Sit-Ups w/ KB

Station 3 – 16 Lunges w/ KB (8 each side)

Strength

STRENGTH – If There is Time

3 Rounds

Banded March x 1:00

Rest 10 seconds

KB Glute Bridges x 1:00

immediately followed by….

KB Glute Bridge Hold x :20

Post WOD Stretching

Deep Lunge

Pigeon

Lying Piriformis

Iron Cross

Scorpion

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