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Tuesday August 25

TriPark Strength – At Home Fitness

Warm-up

3 Rounds

10 English Burpees

10 Step-Ups

10 Deep Lunges (5 each side)

Strength

4 Sets

15 Air Squats

10 Hollow Rocks

10 Single Leg Deadlifts

10 Supermans

Metcon

Metcon (Time)

For Time

800m Run

50 Lunges (single or double count)

25 Burpees

Post WOD Stretching

Deep Lunge

Pigeon

Lying Piriformis

Iron Cross

Scorpion

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