wodify-daily
Tuesday August 4
TriPark Strength – At Home Fitness
Warm-up
1:00 – High Knees
1:00 – Butt Kickers
1:00 – Foot To Ceiling
1:00 – Standing Quad
1:00 –Good Mornings
1:00 – Inchworm Walkouts
1:00 – Hollow Hold
Then . . .
3 Rounds
Lying Leg Raises x 5 each leg
Lying Hip Circles x 5 each leg
Bend and Bow x 5
Strength
8 Sets
*Tempo Deadlift w/ Broomstick or odd object x 5
Deadlift Jumps x 10
*Tempo = 4 seconds down
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 – AMRAP
6 Reverse Burpees
12 Alternating Reverse Lunges
12 See The Light Sit-Ups w/ odd object or weight
Post WOD Stretching
Quad Stretch
Downward Dog
Cobra
Piriformis
Worm