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Tuesday August 4

TriPark Strength – At Home Fitness

Warm-up

1:00 – High Knees

1:00 – Butt Kickers

1:00 – Foot To Ceiling

1:00 – Standing Quad

1:00 –Good Mornings

1:00 – Inchworm Walkouts

1:00 – Hollow Hold

Then . . .

3 Rounds

Lying Leg Raises x 5 each leg

Lying Hip Circles x 5 each leg

Bend and Bow x 5

Strength

8 Sets

*Tempo Deadlift w/ Broomstick or odd object x 5

Deadlift Jumps x 10

*Tempo = 4 seconds down

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 – AMRAP

6 Reverse Burpees

12 Alternating Reverse Lunges

12 See The Light Sit-Ups w/ odd object or weight

Post WOD Stretching

Quad Stretch

Downward Dog

Cobra

Piriformis

Worm

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