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Tuesday December 1

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

:30 Jumping Jacks

:30 Front Jacks

:30 High Knees

W/ a broomstick

Pass Throughs x 10

Around the Worlds x 10/direction

Good Mornings x 10

Strength

-4 Rounds-

:30 Mountain Climbers

:30 Spidermans

Rest :15

:30 Stationary Dips

Rest :15

then…

-4 Rounds-

:30 Jump Squats

:30 Jumping Lunges

Rest :15

:30 Step Ups

Rest :15

Metcon

Metcon (Time)

-For Time-

100 Double Taps

75 Air Squats

50 Double Count Mountain Climbers

25 English Burpees

Post WOD Stretching

Couch Stretch

Downward Dog

Child’s Pose

Thread the Needle

Piriformis

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