Tuesday December 15

TriPark Strength – At Home Fitness


W/ a Broomstick:

Pass Throughs x 10

Around the Worlds x 10/side

Good Mornings x 10

Slow Overhead Squats x 10


High Knees x 30

Butt Kickers x 30

Samson x 10 total

Deep Lunge w/ a twist x 5/side

Push-Ups x 10


Metcon (10 Rounds for time)

– Every :90 for a total of 10 Rounds-

10 Odd Object Push Presses

20 Jump Squats

Rest 2:00 then…

Metcon (10 Rounds for time)

-Every :90 for 10 Rounds-

10 Sit-Ups

30 Curb/Plate Hops

Post WOD Stretching

Standing Wall

Standing Quad

Touch Toes


Arm Across Body

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