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Tuesday December 24, 2019

TriPark Strength – CrossFit

Metcon

“12 Days of Christmas” – TriPark Style (Time)

1 – 100m Run

2 – Wall Walks

3 – Rope Climbs

4 – Box Jumps (24/20)

5 – Ring Rows

6 – Double Unders

7 – KB Swings (53/35)

8 – Goblet Squats (53/35)

9 – Toes to Bar

10 – Jumping Lunges

11 – KB Deadlifts (53/35 each hand)

12 – Burpees

TIME CAP: 40:00

Post WOD Stretching

Hold each pose for :30/side

Downward Dog

Deep Lunge

Iron Cross

Scorpion

Worm

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