wodify-daily
Tuesday December 3, 2019

TriPark Strength – CrossFit

Warm-up

500m Row

3 Rounds

CS Row x 10

:30 Hollow Hold

CS 90/90 x 10

:30 Superman Hold

CS Incline press x 10

Strength

Take 15:00-20:00 to complete…

Single Arm DB Presses x 5 each arm

Lat Engaged Ring Rows x 5 (see video)

Partner Tuck Hold x max effort (see video)

200m Jog

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

3 Wall Walks

7 Strict Pull-Ups

10 Thrusters (105/75)

100 Single Unders

Post WOD Stretching

Hold each pose for :30/side

Calf Stretch on rig or wall

Deep Lunge

Frog

Thread the Needle

Cobra

Midline

50 Sit-Ups W/ Wall Ball

50 Leg Raises

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close