wodify-daily
Tuesday December 8
TriPark Strength – CrossFit
Warm-up
Toe Touches x 10 each leg
Leg Lifts x 10 each leg
Lying Hip Circles x 10 each leg
Inch Worm x 7
Active Scorpion x 10
Active Iron Cross x 10
Russian Baby Makers x 10
Dragon Pose x :30/leg
400m run OR 2:00 run OR 2:00 Jump Rope
Strength
-3 Sets-
Every :90…
Station 1: 8 Tempo Bulgarian Split Squats (Left)
:03 ↓, :03↑
Station 2: 8 Tempo Bulgarian Split Squats (Right)
:03 ↓, :03↑
Station 3: 10 Single Arm Tempo Push Press (Right)
:02 ↓, :02↑
Station 4: 10 Single Arm Tempo Push Press (Left)
:02 ↓, :02↑
Metcon
Metcon (4 Rounds for time)
-Every 5:00, for 4 Rounds-
200m Run
10 Bicep Curls or Planking Up And Downs
15 Tricep Extensions or Dips
20 Deadlifts or Deadlift Jumps
25 V-Ups
Post WOD Stretching
Touch Toes
Calf Stretch
Downward Dog
Piriformis
Prayer Stretch
