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Tuesday July 14

TriPark Strength – At Home Fitness

Warm-up

Couch Stretch x 90 seconds per side

Ankle Stretch x 90 seconds per side

Hip Circles x 5 circles in each direction per side

Followed by

2 Rounds

150m Run

30 seconds of Lateral Monster Walk (Left)

30 seconds of Lateral Monster Walk (Right)

30 seconds of Bear Crawl

30 seconds of Air Squats

Strength

6 Sets

5 Tempo Squats + Jumping Squats +

5 Air Squats

Rest about 1:00 between sets.

Try to do the sequence unbroken

Metcon

Metcon (Time)

18-15-12-9-6-3

Burpees

Lunges

Post WOD Stretching

Dragon

Pigeon

Thread the needle

Hand behind head

Downward Dog

Front Rack Stretch (on Ground)

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