Tuesday July 28

TriPark Strength – At Home Fitness


400m Run

3 Rounds

Inchworm Walkouts x 5

Plank Hold x :20

Scapula Push-Ups x 5

:20 Bottom of Push-Up


6 Sets

Tempo Push-Ups x 5

Take 5 seconds to go down

Push-ups (no tempo) x 5


Metcon (AMRAP – Rounds and Reps)

7:00 – AMRAP

20 Double Unders Taps

10 Lunges

5 Planking Up and Down

Rest 2:00 – Then Move On To Metcon #2


Metcon (Time)

For Time

Repeat the rounds and reps achieved in Metcon #1

Post WOD Stretching

Deep Lunge – R/L

Scorpion – R/L

Piriformis – R/L

Downward Dog

Child’s Pose

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