Tuesday July 28

TriPark Strength – CrossFit


400m Run

3 Rounds

Banded Pull A Parts x 10

Banded Pass Throughs x 10

Banded Presses x 10

:20 Top of Push-Up (Plank)

:20 Bottom of Push-Up

Scapula Push-Ups x :20


Dumbbell Bench Press

6 Sets

Dumbbell Bench Press x 5

Push-Ups x 10


Metcon (AMRAP – Rounds and Reps)

7:00 – AMRAP

20 Double Unders

10 Box Jumps

10 Alternating DB Clean And Jerk

Rest 2:00 – Then Move On To Metcon #2

Metcon (Time)

Secret Metcon

We Promise, there are no burpees!

Post WOD Stretching

Deep Lunge – R/L

Scorpion – R/L

Piriformis – R/L

Downward Dog

Child’s Pose

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