wodify-daily
Tuesday July 28

TriPark Strength – CrossFit

Warm-up

400m Run

3 Rounds

Banded Pull A Parts x 10

Banded Pass Throughs x 10

Banded Presses x 10

:20 Top of Push-Up (Plank)

:20 Bottom of Push-Up

Scapula Push-Ups x :20

Strength

Dumbbell Bench Press

6 Sets

Dumbbell Bench Press x 5

Push-Ups x 10

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 – AMRAP

20 Double Unders

10 Box Jumps

10 Alternating DB Clean And Jerk

Rest 2:00 – Then Move On To Metcon #2

Metcon (Time)

Secret Metcon

We Promise, there are no burpees!

Post WOD Stretching

Deep Lunge – R/L

Scorpion – R/L

Piriformis – R/L

Downward Dog

Child’s Pose

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFitWarm-up400m Run :30 For Each Movement Foot to Ceiling Quad Stretch Lunge w/ Stretch up on both sides Samson Inchworm with Push-up Scorpion Cat/DogStrength3 Rounds *Deficit Reverse Lunges x 5 each side :30 Sit-Up Hold Pistol Wall...
read more
wodify-daily
TriPark Strength - CrossFitWarm-up400m run or .7 on Bike or 500m Row Then Forward Lunge x 10 each leg Plank x :20 Samson x 10 each leg Planking Shoulder Taps x 20 Cossack Squat x 10 each leg Planking Up...
read more
wodify-daily
TriPark Strength - CrossFitWarm-up400m Run 2 Rounds Calve Rotations x 5 Each leg Planking Ankle Rotations x 10 Plank to Bottoms Up Squat x 5 THEN 2 Rounds Lateral Banded Walks (in quarter squat) x 10 (each way) Monster Walks...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close