wodify-daily
Tuesday June 16
TriPark Strength – CrossFit
Warm-up
2 Rounds
20 Shoulder Taps
Single Arm Banded Press x 5 (each side)
Double Arm Banded Press x 5
Strength
3-4 Sets
Strict Press x 5
Take 3 seconds to ascend
Take 3 seconds to descend.
Between Sets:
:20 Active Hang on Pull-Up Bar
5 Scapula Pull-Ups
Metcon
Metcon (Time)
4 Rounds – For Quality
6 Strict Pull-Ups Or Ring Rows
9 Dumbbell Box Step-Ups
12 DB Renegade Rows
Post WOD Stretching
Thread the Needle – R/L
Prayer Stretch
Downward Dog
Scorpion – R/L
Iron Cross – R/L