wodify-daily
Tuesday June 2
TriPark Strength – CrossFit In The Park
Warm-up
Jumping Jacks x 20
Front Jacks x 20
Inch Worm x 5
Elephants x 10 total
S-Waves x 10 total
Push-Ups x 10
Jumping Jacks x 20
Front Jacks x 20
Strength
-5 Rounds-
Upright Row x 12
Single Arm Strict Press x 8 (each arm)
Paloff Hold x :20
Single Arm Fly + Row x 8 (each arm)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Banded Presses
Banded Squats
20 mountain climbers between each set
Post WOD Stretching
Downward Dog
Cobra
Pigeon
Frogger
Standing Quad
