wodify-daily
Tuesday June 2

TriPark Strength – CrossFit In The Park

Warm-up

Jumping Jacks x 20

Front Jacks x 20

Inch Worm x 5

Elephants x 10 total

S-Waves x 10 total

Push-Ups x 10

Jumping Jacks x 20

Front Jacks x 20

Strength

-5 Rounds-

Upright Row x 12

Single Arm Strict Press x 8 (each arm)

Paloff Hold x :20

Single Arm Fly + Row x 8 (each arm)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Banded Presses

Banded Squats

20 mountain climbers between each set

Post WOD Stretching

Downward Dog

Cobra

Pigeon

Frogger

Standing Quad

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close