wodify-daily
Tuesday June 23

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

Inchworm Walk outs x 10

Planking Leg Raises x 10

Leg Swings x 10 (each leg each direction)

Strength

3-4 Sets

Superman Punches x 10

Single Leg V-Ups x 10 (total)

Hollow Hold Stationary Dips x 10

Metcon

Metcon (2 Rounds for reps)

2 Rounds For Reps

Against a 3-minute clock…

Run 400m (or for 2:00)

Max Reps of Burpees with remaining Time

Rest 60 seconds, and then…

Against a 3-minute clock…

Run 400m (or for 2:00)

Max Reps of Odd Object Cleans Or Sit-Ups

with remaining Time

Rest 60 seconds and repeat

Post WOD Stretching

Thread the Needle – R/L

Prayer Stretch

Downward Dog

Scorpion – R/L

Iron Cross – R/L

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