wodify-daily
Tuesday March 31, 2020
TriPark Strength – At Home Fitness
Warm-up
3 Rounds
10 air squats
10 jumping jacks
10 lunges in place
Then…
1:00 deep lunge (each side)
1:00 ankle stretch (each side)
1:00 plank hold
Strength
Metcon (Weight)
4-5 Rounds
Bulgarian Split Squats x 8-10 each leg
Froggers x 10-12
Back squats x 10-12
V-Ups x 10-12
Rest as needed
Metcon
Metcon (Time)
40 Lateral Jump Squats over KB or DB
30 Bicycle Crunches (L and R = 1 rep)
20 Swings with DB or Kb
10 KB high pull from the ground
20 Swings with DB or KB
30 Bicycle Crunches (L and R = 1 rep)
40 Lateral Jump Squats over KB or DB
Post WOD Stretching
Standing Quad
Standing Hamstring
Frog Stretch
Thread the Needle
Cobra
Child’s Pose
