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Tuesday March 31, 2020

TriPark Strength – At Home Fitness

Warm-up

3 Rounds

10 air squats

10 jumping jacks

10 lunges in place

Then…

1:00 deep lunge (each side)

1:00 ankle stretch (each side)

1:00 plank hold

Strength

Metcon (Weight)

4-5 Rounds

Bulgarian Split Squats x 8-10 each leg

Froggers x 10-12

Back squats x 10-12

V-Ups x 10-12

Rest as needed

Metcon

Metcon (Time)

40 Lateral Jump Squats over KB or DB

30 Bicycle Crunches (L and R = 1 rep)

20 Swings with DB or Kb

10 KB high pull from the ground

20 Swings with DB or KB

30 Bicycle Crunches (L and R = 1 rep)

40 Lateral Jump Squats over KB or DB

Post WOD Stretching

Standing Quad

Standing Hamstring

Frog Stretch

Thread the Needle

Cobra

Child’s Pose

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