wodify-daily
Tuesday May 12, 2020
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
Leg Swings x 20 each
Shoulder Rolls x 10 each
Russian Baby Makers x 10
Plank Hold x 30
Prayer Stretch x :30
Squat Clean Review
Strength
-8 sets x 1 rep-
Hang Squat Clean
+
Squat Clean Lift off*
*lift off= mid shin →up to mid knee, pause for :03 → down to mid shin → squat clean
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Toes to Target
Shoulder to Overhead
Post WOD Stretching
Standing Wall
Arm Across Body
Deep Lunge
Pigeon
Butterfly