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Tuesday May 12, 2020

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

Leg Swings x 20 each

Shoulder Rolls x 10 each

Russian Baby Makers x 10

Plank Hold x 30

Prayer Stretch x :30

Squat Clean Review

Strength

-8 sets x 1 rep-

Hang Squat Clean

+

Squat Clean Lift off*

*lift off= mid shin →up to mid knee, pause for :03 → down to mid shin → squat clean

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Toes to Target

Shoulder to Overhead

Post WOD Stretching

Standing Wall

Arm Across Body

Deep Lunge

Pigeon

Butterfly

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