wodify-daily
Tuesday May 5, 2020
TriPark Strength – At Home Fitness
Warm-up
2:00 jog
Then…
2 Rounds
10 Jumping Jacks
10 Good Mornings
10 Push Presses
Deadlift, Hang Power Clean, and Push Jerk Review
Metcon
Double DT (Time)
10 Rounds for Time
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
*Every 2 minutes, you must stop and rest for a mandatory :20 rest*
Post WOD Stretching
Touch Toes
Calf Stretch
Pigeon
Cat/Camel x 10
Thread the Needle
Worm