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Tuesday May 5, 2020

TriPark Strength – At Home Fitness

Warm-up

2:00 jog

Then…

2 Rounds

10 Jumping Jacks

10 Good Mornings

10 Push Presses

Deadlift, Hang Power Clean, and Push Jerk Review

Metcon

Double DT (Time)

10 Rounds for Time

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)
*Every 2 minutes, you must stop and rest for a mandatory :20 rest*

Post WOD Stretching

Touch Toes

Calf Stretch

Pigeon

Cat/Camel x 10

Thread the Needle

Worm

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