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Tuesday November 10

TriPark Strength – At Home Fitness

Warm-up

4:00 Jog

Broomstick Pass Throughs x 10

Arm Across Body x :30/side

Tricep Stretch x :30/side

then…

2 Rounds

5 Push-Ups

10 Jump Squats

5 Planking Leg Raises (each side)

Strength

-4-5 Rounds-

Single Arm Odd Object Hang Snatch x 5/side

Stationary Dips x 10

Push-Ups x 5

Bottom of Push-Up Hold x :30

Single Arm Odd Object Overhead Walking Lunge x 10 total

Rest as Needed

Metcon

Metcon (AMRAP – Rounds and Reps)

-12:00 AMRAP-

30 Mountain Climbers

20 Jumping Jacks

10 Odd Object Swings

10 Goblet Squats

Post WOD Stretching

Forearm Stretch

Thread the Needle

Deep Lunge

Iron Cross

Piriformis

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