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Tuesday November 17

TriPark Strength – At Home Fitness

Warm-up

8 English Burpees

8 Air Squats

8 Fire Hydrants + Kick Back

then..

2 Rounds

Wrist Rolls x 10/each direction

Wrist Prayer Stretch x :20

Then…

Ankle Pulses x 10/side

Hamstring Pulses x 10/side

Downward Dog to Cobra w/ a twist x 5

Cossack Squats x 5/side

Bottom of Squat Sit to Reach Up x 5/side

Strength

3 Rounds

Cossack Squats x 10

10 Planking Leg Raises x 10

Sit-Ups x :30

Odd Object Floor Press x :30

Max Effort Glute Bridges x 1:00

Metcon

Metcon (AMRAP – Rounds and Reps)

-10:00 AMRAP-

6 Single Arm Odd Object Cleans

9 Odd Object Deadlift Jumps

12 Sit-Ups

Post WOD Stretching

Dragon

Standing Quad

Iron Cross

Scorpion

Downward Dog

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