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Tuesday November 24

TriPark Strength – At Home Fitness

Warm-up

150m Run

Bodyweight Good Mornings x 10

Inchworm w/ a push-up x 5

Then…

2 Rounds

3 Burpees

3 Sit-Ups

3 Jump Squats

Metcon

Metcon (Time)

“12 Days of Thankfulness 2.0”

1-:45 Run

2-Wall Walks w/ a push-up

3-Starfish

4-Odd Object Push Presses

5- Broad Jumps

6-Candlesticks

7-Odd Object Swings

8-Burpees

9-Odd Object Snatches

10-See the Light Sit-Ups w odd object

11-Lunges w/ or w/o odd objects in hands

12-Bodyweight Renegade Rows

TIME CAP: 40:00

Post WOD Stretching

Thread the Needle

Downward Dog

Couch Stretch

Iron Cross

Scorpion

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