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Tuesday November 24

TriPark Strength – CrossFit

Warm-up

150m Run

Banded Good Mornings x 10

Banded Double Arm Strict Press x 10

Then…

2 Rounds

3 Burpees

3 Sit-Ups

3 Jump Squats

Metcon

12 Days of Thankfulness 2.0 (Time)

1-100m Run

2-Wall Walks w/ a push-up

3-Starfish

4-DB Thrusters*

5- Box jumps

6-Candlesticks

7-Devil’s Presses

8-Burpees

9-Single Arm DB Snatches

10-See the Light Sit-Ups w/ DB

11-DB Lunges*

12-Man Makers

All Movements with a * by them will be performed with two dumbbells.

TIME CAP: 40:00

Post WOD Stretching

Thread the Needle

Downward Dog

Couch Stretch

Iron Cross

Scorpion

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