wodify-daily
Tuesday November 24
TriPark Strength – CrossFit
Warm-up
150m Run
Banded Good Mornings x 10
Banded Double Arm Strict Press x 10
Then…
2 Rounds
3 Burpees
3 Sit-Ups
3 Jump Squats
Metcon
12 Days of Thankfulness 2.0 (Time)
1-100m Run
2-Wall Walks w/ a push-up
3-Starfish
4-DB Thrusters*
5- Box jumps
6-Candlesticks
7-Devil’s Presses
8-Burpees
9-Single Arm DB Snatches
10-See the Light Sit-Ups w/ DB
11-DB Lunges*
12-Man Makers
All Movements with a * by them will be performed with two dumbbells.
TIME CAP: 40:00
Post WOD Stretching
Thread the Needle
Downward Dog
Couch Stretch
Iron Cross
Scorpion