wodify-daily
Tuesday November 3

TriPark Strength – CrossFit

Warm-up

Inchworm x 5

Active Quad-Piriformis Walk x 10/leg

Hip Opener x 10/leg

Active Scorpion x 10/leg

Active Iron Cross x 10/leg

Bend and Bow x 10

Butt Kickers x 20

Arm Circles x 10/direction

Shoulder Rolls x 10/direction

Metcon

Metcon (3 Rounds for time)

-Every 8:00 for 24:00 (3 Rounds)-

800m Run

Strength

Floor Press

-DB Floor Press-

3-4 Sets x 10 Reps

After each set, complete:

Banded Plank Row x 8/arm

Banded 1-Arm Dead Bug x 5/side

DB Side Bends x 10/side

Post WOD Stretching

Touch Toes

Deep Lunge

Child’s Pose

Piriformis

Standing Quad Stretch

Calf Stretch

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close