Tuesday October 13

TriPark Strength – At Home Fitness


High Knees x 40

Butt Kickers x 40

Jumping Jacks x 20

Skip x 10

High Skip x 10

Quad Stretch x 10 total

Side Lunge x 10 total

Scapular Push-Ups x 10

Arm Swings x 10

Overhead Touches x 10

Air squats x 10


-10:00 EMOM-

Odd Minute: :20 top of push-up hold, :20 bottom of push-up hold

Even Minute: Odd Object Alternating Single Arm Devil’s Presses x :40 (Burpee + Overhead Swing)


Metcon (Time)

-5 Rounds For Time-

5 Burpees

8 Goblet Squats

24 Double Taps

TIME CAP: 12:00

Post WOD Stretching

Downward Dog


Thread the Needle

Cat/Camel x 10

Couch Stretch

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