wodify-daily
Tuesday October 13

TriPark Strength – At Home Fitness

Warm-up

High Knees x 40

Butt Kickers x 40

Jumping Jacks x 20

Skip x 10

High Skip x 10

Quad Stretch x 10 total

Side Lunge x 10 total

Scapular Push-Ups x 10

Arm Swings x 10

Overhead Touches x 10

Air squats x 10

Strength

-10:00 EMOM-

Odd Minute: :20 top of push-up hold, :20 bottom of push-up hold

Even Minute: Odd Object Alternating Single Arm Devil’s Presses x :40 (Burpee + Overhead Swing)

Metcon

Metcon (Time)

-5 Rounds For Time-

5 Burpees

8 Goblet Squats

24 Double Taps

TIME CAP: 12:00

Post WOD Stretching

Downward Dog

Pigeon

Thread the Needle

Cat/Camel x 10

Couch Stretch

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close