Tuesday October 13

TriPark Strength – CrossFit


2 Rounds

On either the bike or rower

:10 easy

:10 moderate

:10 hard pace


Scapular Push-Ups x 10

Arm Swings x 10

Overhead Touches x 10

Strength and Skills

Metcon (AMRAP – Reps)

-10:00 EMOM-

Odd Minute: DB Turkish Get-Up x 1 each side**

**Those athletes who have never done this will only complete 1 total.

Even Minute: Alternating Single Arm Devil’s Press x :40

Score=total number of devil’s presses


Metcon (Time)

-5 Rounds For Time-

4 Cal. Bike or 8 cal. Row

8 DB Thrusters*

24 Double Unders

*One DB in each hand

TIME CAP: 15:00

Post WOD Stretching

Downward Dog


Thread the Needle

Cat/Camel x 10

Couch Stretch

Most popular posts in this category
TriPark Strength - CrossFit
read more
TriPark Strength - CrossFit OUTSIDE
read more
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed