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Tuesday October 20

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

Forward Lunge x 10 total

Air Squat x 10

Samson x 5/leg

then…

Planking Walkout x 5

Push-Ups x 5

Jumping Jacks x 20

Front Jacks x 20

Metcon

Metcon (Time)

Buy In: 4 Minute Run

Immediately into:

5 Rounds

25 Odd Object Swings

7 Odd Object Push Presses

Cash Out: 2:00 Run

TIME CAP: 20:00

Post WOD Stretching

Pigeon

Deep Lunge

Dragon

Thread the Needle

Worm

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