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Tuesday October 27

TriPark Strength – At Home Fitness

Warm-up

With a broomstick:

2 Rounds

Pass throughs x 10

Around the Worlds x 10/direction

Strict Presses x 10

Push Presses x 10

Then…

Air Squat x 10

Frankenstein x 10

High Knees x 20

Butt Kickers x 20

Jumping Jacks x 10

Strength

-4-6 Rounds –

Weighted Reverse Snow Angels x 10

Scapular Push-Ups x 10

Odd Object Deadlift Jumps x 15

Odd Object Push Press x 15

Rest as needed between rounds

Metcon

Metcon (Time)

-21-15-9-

Odd Object Deadlifts

Bear Crawl Drag Steps

TIME CAP: 10:00

Post WOD Stretching

Thread the Needle

Downward Dog

Cat/Camel x 10

Standing Quad Stretch

Calf Stretch

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