wodify-daily
Tuesday October 27

TriPark Strength – CrossFit

Warm-up

With a PVC Pipe:

2 Rounds

Pass throughs x 10

Around the Worlds x 10/direction

Strict Presses x 10

Push Presses x 10

Then…

Banded Lateral Walk x 10/side

Banded Monster Walk x 10/forward + backward

Forward Lunge with arms extended x 10 total

Strength

-Split Jerk Technique-

5-8 Footwork Falls

5-8 Behind the Neck Split Jerk Lands

5-8 Tall Jerks

Then…

Split Jerk

3 sets x 3 reps @ a light weight

If you know your 1RM Split Jerk or Clean and Jerk you will be no heavier than 60%

Metcon

Metcon (Time)

-21-15-9-

Hang Power Cleans (95/65)

Wall Balls (20/14)

TIME CAP: 10:00

Post WOD Stretching

Thread the Needle

Downward Dog

Cat/Camel x 10

Standing Quad Stretch

Calf Stretch

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close