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Tuesday September 1

TriPark Strength – At Home Fitness

Warm-up

Deep Lunge x :30/side

Elephants x :30/side

Cat/Camel x :30

Air Squats x :30

Ankle Stretch x :30/side

Strength

5 Front Squats + 3 Shoulder to Overhead

With an odd object complete:

–6 Sets–

5 Front Squats

+

3 Shoulder to Overhead

In between each set, complete:

10 See the light sit-ups

20 Russian Twists

Metcon

Metcon (AMRAP – Reps)

Against a 10:00 clock…

3 Rounds

30 Front Jacks (left and right = 1)

10 Broad Jumps

10 Odd Object Deadlifts

In remaining time, AMRAP of Air Squats

Score: # of completed air squats

Post WOD Stretching

Scorpion

Downward Dog

Pigeon

Dragon

Child’s Pose

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