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Tuesday September 15

TriPark Strength – At Home Fitness

Warm-up

2:00 Jog

Deep Lunge x :30/side

Good Mornings x 10

Inch Worm w/ a Push-Up x 5

Glute Bridges x 10

Slow Wall Squats x 10

Plank Walk Outs x 5

Lunges x 10 total

2:00 Jog

Metcon

Metcon (Time)

For Time:

200 High Jumping Single Unders

80 Glute Bridges

60 Sit-Ups

40 Reverse Lunges

20 Push-Ups

10 Burpee Broad Jumps

20 Push-Ups

40 Reverse Lunges

60 Sit-Ups

80 Glute Bridges

200 High Jumping Single Unders

TIME CAP: 30:00

Midline

OPTIONAL

-3 Rounds-

20 Flutter Kicks (Double Count)

15 Bicycle Crunches

10 Swimmers

5 Breakdancers (each leg)

Post WOD Stretching

Calf Stretch

Cat/Camel x 10

Thread the Needle

Child’s Pose

Standing Quad

Standing Piriformis

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