wodify-daily
Tuesday September 15
TriPark Strength – CrossFit
Warm-up
400m Run
Deep Lunge x :30/side
Good Mornings x 10
Inch Worm w/ a Push-Up x 5
Banded Lateral Walk x 10 left/right
Banded Monster Walk x 10 forward/backward
Slow Wall Squats x 10
Plank Walk Outs x 5
Lunges x 10 total
400m Run
Metcon
Metcon (Time)
For Time:
100 Double Unders
80 Step-Ups (24/20)
60 Sit-Ups
40 Reverse Lunges
20 Push-Ups
10 Burpee Box Facing Jump Overs (24/20)
20 Push-Ups
40 Reverse Lunges
60 Sit-Ups
80 Step-Ups (24/20)
100 Double Unders
TIME CAP: 30:00
Midline
IF TIME:
-3 Rounds-
20 Flutter Kicks (Double Count)
15 Bicycle Crunches
10 Swimmers
5 Breakdancers (each leg)
Post WOD Stretching
Calf Stretch
Cat/Camel x 10
Thread the Needle
Child’s Pose
Standing Quad
Standing Piriformis