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Tuesday September 22

TriPark Strength – At Home Fitness

Warm-up

10 Broomstick Pass Throughs

10 Broomstick Good Mornings

10 English Burpees

10 Push-Ups

Strength

Metcon (2 Rounds for reps)

5 Rounds

1min. of max reps of bodyweight renegade rows

immediately into

1min. of max reps of front jacks

Rest 2:00 Between Rounds

Score= total renegade rows from all rounds and total front jacks from all rounds (2 scores)

Metcon

Metcon (Time)

2 Rounds For Time:

50 Reverse Lunges (single count)

50 Sit-Ups

100 Double Tap Jumps

TIME CAP: 12:00

Post WOD Stretching

Deep Lunge

Feet out straight and touch your toes

Scorpion

Downward Dog

Worm

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