wodify-daily
Tuesday September 22
TriPark Strength – At Home Fitness
Warm-up
10 Broomstick Pass Throughs
10 Broomstick Good Mornings
10 English Burpees
10 Push-Ups
Strength
Metcon (2 Rounds for reps)
5 Rounds
1min. of max reps of bodyweight renegade rows
immediately into
1min. of max reps of front jacks
Rest 2:00 Between Rounds
Score= total renegade rows from all rounds and total front jacks from all rounds (2 scores)
Metcon
Metcon (Time)
2 Rounds For Time:
50 Reverse Lunges (single count)
50 Sit-Ups
100 Double Tap Jumps
TIME CAP: 12:00
Post WOD Stretching
Deep Lunge
Feet out straight and touch your toes
Scorpion
Downward Dog
Worm
