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Tuesday September 8

TriPark Strength – At Home Fitness

Warm-up

2:00 Jog

Leg Swings x 20 reps each direction/per

Lunges x 10 per leg

Air Squats x 10

Ankle Stretch x 10 each leg

Half Squat Lateral Walk x 10 steps left/right

Half Squat Forward/Backward Walk x 10 steps each way

2:00 Jog

Strength

-4-6 Rounds –

Weighted Reverse Snow Angels x 10 reps

Odd Object Deadlift Jumps x 15 Reps

Odd Object Bent Over Row x 10 Reps

Rest as needed between rounds

Metcon

Metcon (Time)

15-12-9

Odd Object Deadlifts

Weighted Reverse Lunges

Immediately into…

9-6-3

Odd Object Push Press

Odd Object Goblet Style Squats

Post WOD Stretching

Thread the Needle

Downward Dog

Piriformis

Dragon

Standing Quad

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