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Wednesday April 15, 2020

TriPark Strength – At Home Fitness

Warm-up

High knees x 10

Butt Kickers x 10

Deep Lunge x 10

Alternating lateral lunge x 10 total

Lunge with a twist x 10 (5 each side)

Samson x 6

Then…

Rocking assisted squats w/ knees coming to ground x 8

Strict press x 5 each arm

Cat/Camel x 10 total

Strength

–5-7 Rounds–

1 + ¼ Back Squat x 4

Superman x 10

Weighted Hip Thrusts* x 8-10

*Single or double leg

Rest as needed

Metcon

Metcon (AMRAP – Reps)

EMOM for 15:00

Station 1: Deadlift x 12

Station 2: Burpee Tuck Jumps x 45 seconds

Station 3: Overhead Squats x 10

*Score = total of burpee tuck jumps from all 5 rounds

Post WOD Stretching

Touch Toes

Michael Phelps x 10

Downward Dog

Deep Lunge

Piriformis

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