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Wednesday April 22, 2020

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

10 Air Squats

5 Push-Ups

10 Strict Press (5 each arm)

2 Rounds

5 Thrusters

5 Broad Jumps

Then…

Candlestick practice

Metcon

Metcon (2 Rounds for reps)

A) 4:00 AMRAP

2 Man Makers

2 Tuck Jump Squats

Rest 2:00

B) 4:00 AMRAP

2 Candlesticks

2 KB Swings

*Count reps for each metcon. Two scores will go into wodify.

Strength

–3 Rounds–

Tempo Front Squats x 5 (:05 ↓, :03 pause, :01 ↑)

Weighted Good Mornings x 10

Weighted Waiter’s Carry x 20 steps each arm

Post WOD Stretching

Standing Wall

Frogger

Pigeon

Downward Dog

Worm

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