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Wednesday April 29, 2020

TriPark Strength – At Home Fitness

Warm-up

Leg Swings x 10 each direction

Inch Worm x 5

Air Squats x 10

Strict Press x 5 each side

Good Mornings x 10

Then..

Review of Clean and Jerk and Snatch

Metcon

“Randy and Grace go on a Date” (Time)

30 Clean and Jerks

75 Snatches

**Every 2 minutes, stop and complete 20 Double Unders or 20 Single Unders**

TIME CAP: 35:00

Post WOD Stretching

Thread the Needle

Prayer Stretch

Deep Lunge

Iron Cross

Child’s Pose

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