wodify-daily
Wednesday April 29, 2020
TriPark Strength – At Home Fitness
Warm-up
Leg Swings x 10 each direction
Inch Worm x 5
Air Squats x 10
Strict Press x 5 each side
Good Mornings x 10
Then..
Review of Clean and Jerk and Snatch
Metcon
“Randy and Grace go on a Date” (Time)
30 Clean and Jerks
75 Snatches
**Every 2 minutes, stop and complete 20 Double Unders or 20 Single Unders**
TIME CAP: 35:00
Post WOD Stretching
Thread the Needle
Prayer Stretch
Deep Lunge
Iron Cross
Child’s Pose