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Wednesday April 8, 2020

TriPark Strength – At Home Fitness

Warm-up

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (3 Rounds for reps)

R1: 1:00 max Push-Ups

R2: 1:00 max Sit-Ups

R3: 1:00 max Burpees

Metcon (Time)

Wall Sit x max effort (4:00 Cap)

Strength

Jerk

Push Jerk or Split Jerk
EMOM for 12:00

Jerk x 2

These can be either a split jerk or a push jerk

Post WOD Stretching

Standing Wall

Standing Quad Stretch

Butterfly Stretch

Cobra

Worm

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