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Wednesday August 19

TriPark Strength – At Home Fitness

Warm-up

10 toe taps (R arm to L leg and switch = one)

:15 Hollow Hold

10 lying leg raises/side

:15 Plank Hold

5/5 each direction lying hip circles per leg

:30 Hollow Hold

10 SLOW cat-camels

:30 Plank Hold

10 banded good mornings

:45 Hollow Hold

10 single leg deadlifts on each side (barbell or KB)

:45 Plank Hold

1:00 Banded Walks (:30 for each direction)

Strength

Deadlift

10 Sets

3 Tempo Deadlifts + 6 Deadlift Jumps

Metcon

Metcon (Time)

For Time

50 Mountain Climbers (single or double count)

100 Toe Touches

50 Mountain Climbers

Post WOD Stretching

Deep Lunge

Scorpion

Piriformis

Downward Dog

Child’s Pose

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